Beef steak, cooked vs Cured Ham

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Cured Ham

106
Calories
Cured Ham: Lower in calories
Beef steak, cooked: Higher in protein

Macronutrient Comparison

Beef steak, cookedCured Ham
Protein
21.1g
18.4g
Carbohydrates
0.2g
0.2g
Total Fat
6.5g
3.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
1.6mg
Calcium
4mg
4mg
Iron
2.5mg
0.8mg
Potassium
345mg
319mg
Sodium
45mg
1038mg
Beef steak, cooked: Nutrition Facts Cured Ham: Nutrition Facts

Browse More Comparisons

Chicken breast, cooked vs Beef steak, cookedChicken breast, cooked vs Cured HamBeef steak, cooked vs Pork chop, cookedBeef steak, cooked vs Turkey breast, cookedBeef steak, cooked vs Lamb, cookedBeef steak, cooked vs Duck, cooked