Beef steak, cooked vs Goat Meat

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143

Calories

vs

Goat Meat

127

Calories

Goat Meat: Lower in calories

Goat Meat: Higher in protein

Macronutrient Comparison

Beef steak, cookedGoat Meat

Protein

21.1g

21.4g

Carbohydrates

0.2g

-0.4g

Total Fat

6.5g

4.8g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

4mg

7mg

Iron

2.5mg

0.4mg

Potassium

345mg

333mg

Sodium

45mg

48mg

Beef steak, cooked: Nutrition Facts Goat Meat: Nutrition Facts

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