Beef steak, cooked vs Gooseberries, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Gooseberries, raw

44
Calories
Gooseberries, raw: Lower in calories
Beef steak, cooked: Higher in protein

Macronutrient Comparison

Beef steak, cookedGooseberries, raw
Protein
21.1g
0.9g
Carbohydrates
0.2g
10.2g
Total Fat
6.5g
0.6g
Dietary Fiber
0g
4.3g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
27.7mg
Calcium
4mg
25mg
Iron
2.5mg
0.3mg
Potassium
345mg
198mg
Sodium
45mg
1mg
Beef steak, cooked: Nutrition Facts Gooseberries, raw: Nutrition Facts

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