Beef steak, cooked vs Gooseberries, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

208
Calories
vs

Gooseberries, raw

52
Calories
🏆 Gooseberries, raw — Lower in calories
💪 Beef steak, cooked — Higher in protein

Macronutrient Comparison

Beef steak, cookedGooseberries, raw
Protein
20.4g
0.4g
Carbohydrates
0g
13.1g
Total Fat
13.4g
0.2g
Dietary Fiber
0g
1.3g
Sugars
0g
10.9g

Vitamins & Minerals

Vitamin C
3.9mg
36.5mg
Calcium
9mg
15mg
Iron
0.3mg
0.2mg
Potassium
363mg
123mg
Sodium
59mg
7mg
📊 Beef steak, cooked — Nutrition Facts📊 Gooseberries, raw — Nutrition Facts

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Beef steak, cooked vs Gooseberries, raw: Nutrition Comparison