Beef steak, cooked vs Ground Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

208
Calories
vs

Ground Beef

0
Calories
🏆 Ground Beef — Lower in calories
💪 Beef steak, cooked — Higher in protein

Macronutrient Comparison

Beef steak, cookedGround Beef
Protein
20.4g
19.9g
Carbohydrates
0g
-0.1g
Total Fat
13.4g
8.9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.9mg
0mg
Calcium
9mg
7mg
Iron
0.3mg
2.2mg
Potassium
363mg
301mg
Sodium
59mg
56mg
📊 Beef steak, cooked — Nutrition Facts📊 Ground Beef — Nutrition Facts

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Beef steak, cooked vs Ground Beef: Nutrition Comparison