Beef steak, cooked vs Ground Turkey

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Ground Turkey

153
Calories
Beef steak, cooked: Lower in calories
Beef steak, cooked: Higher in protein

Macronutrient Comparison

Beef steak, cookedGround Turkey
Protein
21.1g
17.3g
Carbohydrates
0.2g
0g
Total Fat
6.5g
9.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
24mg
Iron
2.5mg
1.1mg
Potassium
345mg
246mg
Sodium
45mg
80mg
Beef steak, cooked: Nutrition Facts Ground Turkey: Nutrition Facts

Browse More Comparisons

Ground Beef vs Ground TurkeyGround Turkey vs Egg, whole, cookedTuna, cooked vs Ground TurkeyGround Turkey vs Tofu, firmSalmon, cooked vs Ground TurkeyChicken breast, cooked vs Beef steak, cooked