Ground Turkey vs Egg, whole, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Ground Turkey

0
Calories
vs

Egg, whole, cooked

187
Calories
🏆 Ground Turkey — Lower in calories
💪 Egg, whole, cooked — Higher in protein

Macronutrient Comparison

Ground TurkeyEgg, whole, cooked
Protein
17.3g
33.4g
Carbohydrates
0g
0.5g
Total Fat
9.6g
4.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
24mg
16mg
Iron
1.1mg
1.1mg
Potassium
246mg
276mg
Sodium
80mg
79mg
📊 Ground Turkey — Nutrition Facts📊 Egg, whole, cooked — Nutrition Facts

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Ground Turkey vs Egg, whole, cooked: Nutrition Comparison