Beef steak, cooked vs Ham, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Ham, cooked

122
Calories
Ham, cooked: Lower in calories
Beef steak, cooked: Higher in protein

Macronutrient Comparison

Beef steak, cookedHam, cooked
Protein
21.1g
17.9g
Carbohydrates
0.2g
7.3g
Total Fat
6.5g
2.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0.6mg
Calcium
4mg
6mg
Iron
2.5mg
0.4mg
Potassium
345mg
165mg
Sodium
45mg
900mg
Beef steak, cooked: Nutrition Facts Ham, cooked: Nutrition Facts

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