Beef steak, cooked vs Italian Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Italian Sausage

149
Calories
Beef steak, cooked: Lower in calories
Beef steak, cooked: Higher in protein

Macronutrient Comparison

Beef steak, cookedItalian Sausage
Protein
21.1g
16.1g
Carbohydrates
0.2g
2.1g
Total Fat
6.5g
8.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0.2mg
Calcium
4mg
25mg
Iron
2.5mg
1.2mg
Potassium
345mg
194mg
Sodium
45mg
570mg
Beef steak, cooked: Nutrition Facts Italian Sausage: Nutrition Facts

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