Beef steak, cooked vs Italian Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

208
Calories
vs

Italian Sausage

149
Calories
🏆 Italian Sausage — Lower in calories
💪 Beef steak, cooked — Higher in protein

Macronutrient Comparison

Beef steak, cookedItalian Sausage
Protein
20.4g
16.1g
Carbohydrates
0g
2.1g
Total Fat
13.4g
8.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.9mg
0.2mg
Calcium
9mg
25mg
Iron
0.3mg
1.2mg
Potassium
363mg
194mg
Sodium
59mg
570mg
📊 Beef steak, cooked — Nutrition Facts📊 Italian Sausage — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Beef steak, cooked vs Italian Sausage: Nutrition Comparison