Beef steak, cooked vs Lamb Chop

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Lamb Chop

237
Calories
Beef steak, cooked: Lower in calories
Beef steak, cooked: Higher in protein

Macronutrient Comparison

Beef steak, cookedLamb Chop
Protein
21.1g
17.5g
Carbohydrates
0.2g
-0.3g
Total Fat
6.5g
18.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
7mg
Iron
2.5mg
1.6mg
Potassium
345mg
272mg
Sodium
45mg
53mg
Beef steak, cooked: Nutrition Facts Lamb Chop: Nutrition Facts

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