Beef steak, cooked vs Lamb Shank

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

208
Calories
vs

Lamb Shank

183
Calories
🏆 Lamb Shank — Lower in calories
💪 Beef steak, cooked — Higher in protein

Macronutrient Comparison

Beef steak, cookedLamb Shank
Protein
20.4g
20.1g
Carbohydrates
0g
0.1g
Total Fat
13.4g
11.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.9mg
0mg
Calcium
9mg
7mg
Iron
0.3mg
1.3mg
Potassium
363mg
286mg
Sodium
59mg
76mg
📊 Beef steak, cooked — Nutrition Facts📊 Lamb Shank — Nutrition Facts

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Beef steak, cooked vs Lamb Shank: Nutrition Comparison