Beef steak, cooked vs Lamb Shank

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Lamb Shank

183
Calories
Beef steak, cooked: Lower in calories
Beef steak, cooked: Higher in protein

Macronutrient Comparison

Beef steak, cookedLamb Shank
Protein
21.1g
20.1g
Carbohydrates
0.2g
0.1g
Total Fat
6.5g
11.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
7mg
Iron
2.5mg
1.3mg
Potassium
345mg
286mg
Sodium
45mg
76mg
Beef steak, cooked: Nutrition Facts Lamb Shank: Nutrition Facts

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