Beef steak, cooked vs Liverwurst

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Liverwurst

305
Calories
Beef steak, cooked: Lower in calories
Beef steak, cooked: Higher in protein

Macronutrient Comparison

Beef steak, cookedLiverwurst
Protein
21.1g
12.4g
Carbohydrates
0.2g
5.9g
Total Fat
6.5g
25.5g
Dietary Fiber
0g
2.5g
Sugars
0g
1.7g

Vitamins & Minerals

Vitamin C
0mg
3.5mg
Calcium
4mg
22mg
Iron
2.5mg
8.9mg
Potassium
345mg
170mg
Sodium
45mg
700mg
Beef steak, cooked: Nutrition Facts Liverwurst: Nutrition Facts

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