Beef steak, cooked vs Meatball

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Meatball

219
Calories
Beef steak, cooked: Lower in calories
Beef steak, cooked: Higher in protein

Macronutrient Comparison

Beef steak, cookedMeatball
Protein
21.1g
9.8g
Carbohydrates
0.2g
26g
Total Fat
6.5g
8.5g
Dietary Fiber
0g
2.1g
Sugars
0g
5g

Vitamins & Minerals

Vitamin C
0mg
0.4mg
Calcium
4mg
176mg
Iron
2.5mg
2.3mg
Potassium
345mg
275mg
Sodium
45mg
437mg
Beef steak, cooked: Nutrition Facts Meatball: Nutrition Facts

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