Beef steak, cooked vs Meatball

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

208

Calories

vs

Meatball

197

Calories

🏆 Meatball — Lower in calories

💪 Meatball — Higher in protein

Macronutrient Comparison

Beef steak, cookedMeatball

Protein

20.4g

21g

Carbohydrates

0g

8g

Total Fat

13.4g

9g

Dietary Fiber

0g

4.6g

Sugars

0g

1.3g

Vitamins & Minerals

Vitamin C

3.9mg

0mg

Calcium

9mg

25mg

Iron

0.3mg

2.2mg

Potassium

363mg

180mg

Sodium

59mg

550mg

📊 Beef steak, cooked — Nutrition Facts 📊 Meatball — Nutrition Facts

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Beef steak, cooked vs Meatball: Nutrition Comparison