Beef steak, cooked vs Pastrami

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

208
Calories
vs

Pastrami

139
Calories
🏆 Pastrami — Lower in calories
💪 Beef steak, cooked — Higher in protein

Macronutrient Comparison

Beef steak, cookedPastrami
Protein
20.4g
16.3g
Carbohydrates
0g
3.3g
Total Fat
13.4g
6.2g
Dietary Fiber
0g
0.1g
Sugars
0g
3.3g

Vitamins & Minerals

Vitamin C
3.9mg
8.1mg
Calcium
9mg
11mg
Iron
0.3mg
4.2mg
Potassium
363mg
345mg
Sodium
59mg
1123mg
📊 Beef steak, cooked — Nutrition Facts📊 Pastrami — Nutrition Facts

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Beef steak, cooked vs Pastrami: Nutrition Comparison