Beef steak, cooked vs Pastrami

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Pastrami

139
Calories
Pastrami: Lower in calories
Beef steak, cooked: Higher in protein

Macronutrient Comparison

Beef steak, cookedPastrami
Protein
21.1g
16.3g
Carbohydrates
0.2g
3.3g
Total Fat
6.5g
6.2g
Dietary Fiber
0g
0.1g
Sugars
0g
3.3g

Vitamins & Minerals

Vitamin C
0mg
8.1mg
Calcium
4mg
11mg
Iron
2.5mg
4.2mg
Potassium
345mg
345mg
Sodium
45mg
1123mg
Beef steak, cooked: Nutrition Facts Pastrami: Nutrition Facts

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