Beef steak, cooked vs Pork Tenderloin

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

208
Calories
vs

Pork Tenderloin

0
Calories
🏆 Pork Tenderloin — Lower in calories
💪 Pork Tenderloin — Higher in protein

Macronutrient Comparison

Beef steak, cookedPork Tenderloin
Protein
20.4g
21.6g
Carbohydrates
0g
0g
Total Fat
13.4g
3.9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.9mg
0mg
Calcium
9mg
5mg
Iron
0.3mg
0.9mg
Potassium
363mg
397mg
Sodium
59mg
41mg
📊 Beef steak, cooked — Nutrition Facts📊 Pork Tenderloin — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Beef steak, cooked vs Pork Tenderloin: Nutrition Comparison