Beef steak, cooked vs Pork Tenderloin

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Pork Tenderloin

119
Calories
Pork Tenderloin: Lower in calories
Pork Tenderloin: Higher in protein

Macronutrient Comparison

Beef steak, cookedPork Tenderloin
Protein
21.1g
21.6g
Carbohydrates
0.2g
0g
Total Fat
6.5g
3.9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
5mg
Iron
2.5mg
0.9mg
Potassium
345mg
397mg
Sodium
45mg
41mg
Beef steak, cooked: Nutrition Facts Pork Tenderloin: Nutrition Facts

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