Beef steak, cooked vs Roast Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

208
Calories
vs

Roast Beef

223
Calories
🏆 Beef steak, cooked — Lower in calories
💪 Beef steak, cooked — Higher in protein

Macronutrient Comparison

Beef steak, cookedRoast Beef
Protein
20.4g
15.3g
Carbohydrates
0g
3.7g
Total Fat
13.4g
16.3g
Dietary Fiber
0g
0.2g
Sugars
0g
0.7g

Vitamins & Minerals

Vitamin C
3.9mg
0.2mg
Calcium
9mg
23mg
Iron
0.3mg
2.1mg
Potassium
363mg
259mg
Sodium
59mg
724mg
📊 Beef steak, cooked — Nutrition Facts📊 Roast Beef — Nutrition Facts

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Beef steak, cooked vs Roast Beef: Nutrition Comparison