Beef steak, cooked vs Roast Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Roast Beef

223
Calories
Beef steak, cooked: Lower in calories
Beef steak, cooked: Higher in protein

Macronutrient Comparison

Beef steak, cookedRoast Beef
Protein
21.1g
15.3g
Carbohydrates
0.2g
3.7g
Total Fat
6.5g
16.3g
Dietary Fiber
0g
0.2g
Sugars
0g
0.7g

Vitamins & Minerals

Vitamin C
0mg
0.2mg
Calcium
4mg
23mg
Iron
2.5mg
2.1mg
Potassium
345mg
259mg
Sodium
45mg
724mg
Beef steak, cooked: Nutrition Facts Roast Beef: Nutrition Facts

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