Beef steak, cooked vs Salami

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Salami

261
Calories
Beef steak, cooked: Lower in calories
Beef steak, cooked: Higher in protein

Macronutrient Comparison

Beef steak, cookedSalami
Protein
21.1g
12.6g
Carbohydrates
0.2g
1.9g
Total Fat
6.5g
22.2g
Dietary Fiber
0g
0g
Sugars
0g
1.5g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
6mg
Iron
2.5mg
2.2mg
Potassium
345mg
188mg
Sodium
45mg
1140mg
Beef steak, cooked: Nutrition Facts Salami: Nutrition Facts

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