Beef steak, cooked vs Salami

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

208
Calories
vs

Salami

261
Calories
🏆 Beef steak, cooked — Lower in calories
💪 Beef steak, cooked — Higher in protein

Macronutrient Comparison

Beef steak, cookedSalami
Protein
20.4g
12.6g
Carbohydrates
0g
1.9g
Total Fat
13.4g
22.2g
Dietary Fiber
0g
0g
Sugars
0g
1.5g

Vitamins & Minerals

Vitamin C
3.9mg
0mg
Calcium
9mg
6mg
Iron
0.3mg
2.2mg
Potassium
363mg
188mg
Sodium
59mg
1140mg
📊 Beef steak, cooked — Nutrition Facts📊 Salami — Nutrition Facts

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Beef steak, cooked vs Salami: Nutrition Comparison