Egg, whole, cooked vs Salami

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

187
Calories
vs

Salami

261
Calories
🏆 Egg, whole, cooked — Lower in calories
💪 Egg, whole, cooked — Higher in protein

Macronutrient Comparison

Egg, whole, cookedSalami
Protein
33.4g
12.6g
Carbohydrates
0.5g
1.9g
Total Fat
4.7g
22.2g
Dietary Fiber
0g
0g
Sugars
0g
1.5g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
16mg
6mg
Iron
1.1mg
2.2mg
Potassium
276mg
188mg
Sodium
79mg
1140mg
📊 Egg, whole, cooked — Nutrition Facts📊 Salami — Nutrition Facts

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Egg, whole, cooked vs Salami: Nutrition Comparison