Beef steak, cooked vs Swordfish Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Swordfish Steak

144
Calories
Beef steak, cooked: Lower in calories
Beef steak, cooked: Higher in protein

Macronutrient Comparison

Beef steak, cookedSwordfish Steak
Protein
21.1g
19.7g
Carbohydrates
0.2g
0g
Total Fat
6.5g
6.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
5mg
Iron
2.5mg
0.4mg
Potassium
345mg
418mg
Sodium
45mg
81mg
Beef steak, cooked: Nutrition Facts Swordfish Steak: Nutrition Facts

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