Beef steak, cooked vs T-bone Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

T-bone Steak

160
Calories
Beef steak, cooked: Lower in calories
T-bone Steak: Higher in protein

Macronutrient Comparison

Beef steak, cookedT-bone Steak
Protein
21.1g
22.1g
Carbohydrates
0.2g
0g
Total Fat
6.5g
7.3g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
21mg
Iron
2.5mg
1.7mg
Potassium
345mg
263mg
Sodium
45mg
35mg
Beef steak, cooked: Nutrition Facts T-bone Steak: Nutrition Facts

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