Beef steak, cooked vs T-bone Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

208
Calories
vs

T-bone Steak

160
Calories
🏆 T-bone Steak — Lower in calories
💪 T-bone Steak — Higher in protein

Macronutrient Comparison

Beef steak, cookedT-bone Steak
Protein
20.4g
22.1g
Carbohydrates
0g
0g
Total Fat
13.4g
7.3g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.9mg
0mg
Calcium
9mg
21mg
Iron
0.3mg
1.7mg
Potassium
363mg
263mg
Sodium
59mg
35mg
📊 Beef steak, cooked — Nutrition Facts📊 T-bone Steak — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola