Beef steak, cooked vs Turkey Leg

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Turkey Leg

144
Calories
Beef steak, cooked: Lower in calories
Beef steak, cooked: Higher in protein

Macronutrient Comparison

Beef steak, cookedTurkey Leg
Protein
21.1g
19.5g
Carbohydrates
0.2g
0g
Total Fat
6.5g
6.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
17mg
Iron
2.5mg
1.7mg
Potassium
345mg
273mg
Sodium
45mg
74mg
Beef steak, cooked: Nutrition Facts Turkey Leg: Nutrition Facts

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