Beef steak, cooked vs Turkey Leg

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

208
Calories
vs

Turkey Leg

144
Calories
🏆 Turkey Leg — Lower in calories
💪 Beef steak, cooked — Higher in protein

Macronutrient Comparison

Beef steak, cookedTurkey Leg
Protein
20.4g
19.5g
Carbohydrates
0g
0g
Total Fat
13.4g
6.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.9mg
0mg
Calcium
9mg
17mg
Iron
0.3mg
1.7mg
Potassium
363mg
273mg
Sodium
59mg
74mg
📊 Beef steak, cooked — Nutrition Facts📊 Turkey Leg — Nutrition Facts

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Beef steak, cooked vs Turkey Leg: Nutrition Comparison