Carrot, raw vs Sweet potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Carrot, raw

41
Calories
vs

Sweet potato, raw

79
Calories
Carrot, raw: Lower in calories
Sweet potato, raw: Higher in protein

Macronutrient Comparison

Carrot, rawSweet potato, raw
Protein
0.8g
1.6g
Carbohydrates
9.1g
17.3g
Total Fat
0.1g
0.4g
Dietary Fiber
2.7g
4.4g
Sugars
0g
6.1g

Vitamins & Minerals

Vitamin C
0mg
14.8mg
Calcium
42mg
22mg
Iron
0.1mg
0.4mg
Potassium
237mg
486mg
Sodium
63mg
0mg
Carrot, raw: Nutrition Facts Sweet potato, raw: Nutrition Facts

Browse More Comparisons

Sweet potato, raw vs Potato, rawBeet, raw vs Carrot, rawSpinach, raw vs Sweet potato, rawBroccoli, raw vs Sweet potato, rawSpinach, raw vs Carrot, rawBroccoli, raw vs Carrot, raw