Carrot, raw vs Sweet potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Carrot, raw

219

Calories

vs

Sweet potato, raw

78

Calories

🏆 Sweet potato, raw — Lower in calories

💪 Carrot, raw — Higher in protein

Macronutrient Comparison

Carrot, rawSweet potato, raw

Protein

4.3g

3.4g

Carbohydrates

22.3g

12.1g

Total Fat

12.8g

2.2g

Dietary Fiber

1.8g

2.1g

Sugars

1g

5.8g

Vitamins & Minerals

Vitamin C

29.9mg

7mg

Calcium

42mg

37mg

Iron

1.6mg

0.8mg

Potassium

160mg

217mg

Sodium

328mg

166mg

📊 Carrot, raw — Nutrition Facts 📊 Sweet potato, raw — Nutrition Facts

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Carrot, raw vs Sweet potato, raw: Nutrition Comparison