Spinach, raw vs Carrot, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33

Calories

vs

Carrot, raw

219

Calories

🏆 Spinach, raw — Lower in calories

💪 Carrot, raw — Higher in protein

Macronutrient Comparison

Spinach, rawCarrot, raw

Protein

0.7g

4.3g

Carbohydrates

7.7g

22.3g

Total Fat

0.2g

12.8g

Dietary Fiber

0.6g

1.8g

Sugars

4.2g

1g

Vitamins & Minerals

Vitamin C

6.5mg

29.9mg

Calcium

8mg

42mg

Iron

0.3mg

1.6mg

Potassium

285mg

160mg

Sodium

193mg

328mg

📊 Spinach, raw — Nutrition Facts 📊 Carrot, raw — Nutrition Facts

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Spinach, raw vs Carrot, raw: Nutrition Comparison