Broccoli, raw vs Carrot, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

614
Calories
vs

Carrot, raw

219
Calories
🏆 Carrot, raw — Lower in calories
💪 Broccoli, raw — Higher in protein

Macronutrient Comparison

Broccoli, rawCarrot, raw
Protein
21g
4.3g
Carbohydrates
18.8g
22.3g
Total Fat
55.5g
12.8g
Dietary Fiber
10.3g
1.8g
Sugars
6.3g
1g

Vitamins & Minerals

Vitamin C
0mg
29.9mg
Calcium
347mg
42mg
Iron
3.5mg
1.6mg
Potassium
748mg
160mg
Sodium
227mg
328mg
📊 Broccoli, raw — Nutrition Facts📊 Carrot, raw — Nutrition Facts

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Broccoli, raw vs Carrot, raw: Nutrition Comparison