Broccoli, raw vs Carrot, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

34

Calories

vs

Carrot, raw

41

Calories

Broccoli, raw: Lower in calories

Broccoli, raw: Higher in protein

Macronutrient Comparison

Broccoli, rawCarrot, raw

Protein

2.8g

0.8g

Carbohydrates

6.6g

9.1g

Total Fat

0.4g

0.1g

Dietary Fiber

2.6g

2.7g

Sugars

1.7g

0g

Vitamins & Minerals

Vitamin C

89.2mg

0mg

Calcium

47mg

42mg

Iron

0.7mg

0.1mg

Potassium

316mg

237mg

Sodium

33mg

63mg

Broccoli, raw: Nutrition Facts Carrot, raw: Nutrition Facts

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