Broccoli, raw vs Arugula, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

34
Calories
vs

Arugula, raw

31
Calories
Arugula, raw: Lower in calories
Broccoli, raw: Higher in protein

Macronutrient Comparison

Broccoli, rawArugula, raw
Protein
2.8g
1.6g
Carbohydrates
6.6g
5.4g
Total Fat
0.4g
0.3g
Dietary Fiber
2.6g
2.3g
Sugars
1.7g
0g

Vitamins & Minerals

Vitamin C
89.2mg
101.4mg
Calcium
47mg
204mg
Iron
0.7mg
1.4mg
Potassium
316mg
407mg
Sodium
33mg
87mg
Broccoli, raw: Nutrition Facts Arugula, raw: Nutrition Facts

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