Broccoli, raw vs Arugula, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

614

Calories

vs

Arugula, raw

30

Calories

🏆 Arugula, raw — Lower in calories

💪 Broccoli, raw — Higher in protein

Macronutrient Comparison

Broccoli, rawArugula, raw

Protein

21g

3.3g

Carbohydrates

18.8g

4.4g

Total Fat

55.5g

0.7g

Dietary Fiber

10.3g

2.5g

Sugars

6.3g

1.9g

Vitamins & Minerals

Vitamin C

0mg

58.1mg

Calcium

347mg

92mg

Iron

3.5mg

1.6mg

Potassium

748mg

296mg

Sodium

227mg

3mg

📊 Broccoli, raw — Nutrition Facts 📊 Arugula, raw — Nutrition Facts

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Broccoli, raw vs Arugula, raw: Nutrition Comparison