Broccoli, raw vs Taro

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

34

Calories

vs

Taro

112

Calories

Broccoli, raw: Lower in calories

Broccoli, raw: Higher in protein

Macronutrient Comparison

Broccoli, rawTaro

Protein

2.8g

1.5g

Carbohydrates

6.6g

26.5g

Total Fat

0.4g

0.2g

Dietary Fiber

2.6g

4.1g

Sugars

1.7g

0.4g

Vitamins & Minerals

Vitamin C

89.2mg

4.5mg

Calcium

47mg

43mg

Iron

0.7mg

0.6mg

Potassium

316mg

591mg

Sodium

33mg

11mg

Broccoli, raw: Nutrition Facts Taro: Nutrition Facts

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