Broccoli, raw vs Kohlrabi

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

34
Calories
vs

Kohlrabi

27
Calories
Kohlrabi: Lower in calories
Broccoli, raw: Higher in protein

Macronutrient Comparison

Broccoli, rawKohlrabi
Protein
2.8g
1.7g
Carbohydrates
6.6g
6.2g
Total Fat
0.4g
0.1g
Dietary Fiber
2.6g
3.6g
Sugars
1.7g
2.6g

Vitamins & Minerals

Vitamin C
89.2mg
62mg
Calcium
47mg
24mg
Iron
0.7mg
0.4mg
Potassium
316mg
350mg
Sodium
33mg
20mg
Broccoli, raw: Nutrition Facts Kohlrabi: Nutrition Facts

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