Broccoli, raw vs Lettuce, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

34
Calories
vs

Lettuce, raw

17
Calories
Lettuce, raw: Lower in calories
Broccoli, raw: Higher in protein

Macronutrient Comparison

Broccoli, rawLettuce, raw
Protein
2.8g
0.7g
Carbohydrates
6.6g
3.4g
Total Fat
0.4g
0.1g
Dietary Fiber
2.6g
0g
Sugars
1.7g
0g

Vitamins & Minerals

Vitamin C
89.2mg
0mg
Calcium
47mg
14mg
Iron
0.7mg
0mg
Potassium
316mg
139mg
Sodium
33mg
16mg
Broccoli, raw: Nutrition Facts Lettuce, raw: Nutrition Facts

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