Broccoli, raw vs Lettuce, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

614

Calories

vs

Lettuce, raw

45

Calories

🏆 Lettuce, raw — Lower in calories

💪 Broccoli, raw — Higher in protein

Macronutrient Comparison

Broccoli, rawLettuce, raw

Protein

21g

2.3g

Carbohydrates

18.8g

4.4g

Total Fat

55.5g

2.7g

Dietary Fiber

10.3g

2.8g

Sugars

6.3g

1.2g

Vitamins & Minerals

Vitamin C

0mg

34.6mg

Calcium

347mg

25mg

Iron

3.5mg

0.5mg

Potassium

748mg

136mg

Sodium

227mg

136mg

📊 Broccoli, raw — Nutrition Facts 📊 Lettuce, raw — Nutrition Facts

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Broccoli, raw vs Lettuce, raw: Nutrition Comparison