Broccoli, raw vs Lotus Root

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

34
Calories
vs

Lotus Root

74
Calories
Broccoli, raw: Lower in calories
Broccoli, raw: Higher in protein

Macronutrient Comparison

Broccoli, rawLotus Root
Protein
2.8g
2.6g
Carbohydrates
6.6g
17.2g
Total Fat
0.4g
0.1g
Dietary Fiber
2.6g
4.9g
Sugars
1.7g
0g

Vitamins & Minerals

Vitamin C
89.2mg
44mg
Calcium
47mg
45mg
Iron
0.7mg
1.2mg
Potassium
316mg
556mg
Sodium
33mg
40mg
Broccoli, raw: Nutrition Facts Lotus Root: Nutrition Facts

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