Broccoli, raw vs Lotus Root

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

614
Calories
vs

Lotus Root

0
Calories
🏆 Lotus Root — Lower in calories
💪 Broccoli, raw — Higher in protein

Macronutrient Comparison

Broccoli, rawLotus Root
Protein
21g
1.5g
Carbohydrates
18.8g
0g
Total Fat
55.5g
0g
Dietary Fiber
10.3g
3g
Sugars
6.3g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
347mg
51mg
Iron
3.5mg
0.8mg
Potassium
748mg
319mg
Sodium
227mg
18mg
📊 Broccoli, raw — Nutrition Facts📊 Lotus Root — Nutrition Facts

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Broccoli, raw vs Lotus Root: Nutrition Comparison