Broccoli, raw vs Swiss chard, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

34
Calories
vs

Swiss chard, raw

19
Calories
Swiss chard, raw: Lower in calories
Broccoli, raw: Higher in protein

Macronutrient Comparison

Broccoli, rawSwiss chard, raw
Protein
2.8g
1.8g
Carbohydrates
6.6g
3.7g
Total Fat
0.4g
0.2g
Dietary Fiber
2.6g
1.6g
Sugars
1.7g
1.1g

Vitamins & Minerals

Vitamin C
89.2mg
30mg
Calcium
47mg
51mg
Iron
0.7mg
1.8mg
Potassium
316mg
379mg
Sodium
33mg
213mg
Broccoli, raw: Nutrition Facts Swiss chard, raw: Nutrition Facts

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