Broccoli, raw vs Swiss chard, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

614
Calories
vs

Swiss chard, raw

31
Calories
🏆 Swiss chard, raw — Lower in calories
💪 Broccoli, raw — Higher in protein

Macronutrient Comparison

Broccoli, rawSwiss chard, raw
Protein
21g
1.4g
Carbohydrates
18.8g
7.4g
Total Fat
55.5g
0.2g
Dietary Fiber
10.3g
2.1g
Sugars
6.3g
3.8g

Vitamins & Minerals

Vitamin C
0mg
57mg
Calcium
347mg
45mg
Iron
3.5mg
0.8mg
Potassium
748mg
243mg
Sodium
227mg
27mg
📊 Broccoli, raw — Nutrition Facts📊 Swiss chard, raw — Nutrition Facts

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Broccoli, raw vs Swiss chard, raw: Nutrition Comparison