Broccoli, raw vs Watercress, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

614
Calories
vs

Watercress, raw

25
Calories
🏆 Watercress, raw — Lower in calories
💪 Broccoli, raw — Higher in protein

Macronutrient Comparison

Broccoli, rawWatercress, raw
Protein
21g
1g
Carbohydrates
18.8g
5.9g
Total Fat
55.5g
0.2g
Dietary Fiber
10.3g
3g
Sugars
6.3g
3.5g

Vitamins & Minerals

Vitamin C
0mg
2.2mg
Calcium
347mg
9mg
Iron
3.5mg
0.2mg
Potassium
748mg
229mg
Sodium
227mg
2mg
📊 Broccoli, raw — Nutrition Facts📊 Watercress, raw — Nutrition Facts

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Broccoli, raw vs Watercress, raw: Nutrition Comparison