Broccoli, raw vs Watercress, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

34
Calories
vs

Watercress, raw

11
Calories
Watercress, raw: Lower in calories
Broccoli, raw: Higher in protein

Macronutrient Comparison

Broccoli, rawWatercress, raw
Protein
2.8g
2.3g
Carbohydrates
6.6g
1.3g
Total Fat
0.4g
0.1g
Dietary Fiber
2.6g
0.5g
Sugars
1.7g
0.2g

Vitamins & Minerals

Vitamin C
89.2mg
43mg
Calcium
47mg
120mg
Iron
0.7mg
0.2mg
Potassium
316mg
330mg
Sodium
33mg
41mg
Broccoli, raw: Nutrition Facts Watercress, raw: Nutrition Facts

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