Broccoli, raw vs Zucchini, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

614

Calories

vs

Zucchini, raw

41

Calories

🏆 Zucchini, raw — Lower in calories

💪 Broccoli, raw — Higher in protein

Macronutrient Comparison

Broccoli, rawZucchini, raw

Protein

21g

0.9g

Carbohydrates

18.8g

9.6g

Total Fat

55.5g

0.2g

Dietary Fiber

10.3g

2.8g

Sugars

6.3g

4.7g

Vitamins & Minerals

Vitamin C

0mg

5.9mg

Calcium

347mg

33mg

Iron

3.5mg

0.3mg

Potassium

748mg

320mg

Sodium

227mg

69mg

📊 Broccoli, raw — Nutrition Facts 📊 Zucchini, raw — Nutrition Facts

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Broccoli, raw vs Zucchini, raw: Nutrition Comparison