Lettuce, raw vs Sweet potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Lettuce, raw

45

Calories

vs

Sweet potato, raw

78

Calories

🏆 Lettuce, raw — Lower in calories

💪 Sweet potato, raw — Higher in protein

Macronutrient Comparison

Lettuce, rawSweet potato, raw

Protein

2.3g

3.4g

Carbohydrates

4.4g

12.1g

Total Fat

2.7g

2.2g

Dietary Fiber

2.8g

2.1g

Sugars

1.2g

5.8g

Vitamins & Minerals

Vitamin C

34.6mg

7mg

Calcium

25mg

37mg

Iron

0.5mg

0.8mg

Potassium

136mg

217mg

Sodium

136mg

166mg

📊 Lettuce, raw — Nutrition Facts 📊 Sweet potato, raw — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cooked Chicken breast, cooked vs Tofu, firm White rice, cooked vs Brown rice, cooked Banana, raw vs Apple, raw Salmon, cooked vs Tuna, cooked Oatmeal, cooked vs Granola

Lettuce, raw vs Sweet potato, raw: Nutrition Comparison