Cabbage, raw vs Sweet potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Cabbage, raw

31
Calories
vs

Sweet potato, raw

79
Calories
Cabbage, raw: Lower in calories
Sweet potato, raw: Higher in protein

Macronutrient Comparison

Cabbage, rawSweet potato, raw
Protein
1g
1.6g
Carbohydrates
6.4g
17.3g
Total Fat
0.2g
0.4g
Dietary Fiber
0g
4.4g
Sugars
0g
6.1g

Vitamins & Minerals

Vitamin C
40.3mg
14.8mg
Calcium
42mg
22mg
Iron
0.1mg
0.4mg
Potassium
207mg
486mg
Sodium
16mg
0mg
Cabbage, raw: Nutrition Facts Sweet potato, raw: Nutrition Facts

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