Cabbage, raw vs Sweet potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Cabbage, raw

46

Calories

vs

Sweet potato, raw

78

Calories

🏆 Cabbage, raw — Lower in calories

💪 Sweet potato, raw — Higher in protein

Macronutrient Comparison

Cabbage, rawSweet potato, raw

Protein

2.6g

3.4g

Carbohydrates

8.5g

12.1g

Total Fat

0.5g

2.2g

Dietary Fiber

3.2g

2.1g

Sugars

2.7g

5.8g

Vitamins & Minerals

Vitamin C

3.1mg

7mg

Calcium

24mg

37mg

Iron

0.9mg

0.8mg

Potassium

142mg

217mg

Sodium

258mg

166mg

📊 Cabbage, raw — Nutrition Facts 📊 Sweet potato, raw — Nutrition Facts

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Cabbage, raw vs Sweet potato, raw: Nutrition Comparison