Spinach, raw vs Lettuce, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33

Calories

vs

Lettuce, raw

45

Calories

🏆 Spinach, raw — Lower in calories

💪 Lettuce, raw — Higher in protein

Macronutrient Comparison

Spinach, rawLettuce, raw

Protein

0.7g

2.3g

Carbohydrates

7.7g

4.4g

Total Fat

0.2g

2.7g

Dietary Fiber

0.6g

2.8g

Sugars

4.2g

1.2g

Vitamins & Minerals

Vitamin C

6.5mg

34.6mg

Calcium

8mg

25mg

Iron

0.3mg

0.5mg

Potassium

285mg

136mg

Sodium

193mg

136mg

📊 Spinach, raw — Nutrition Facts 📊 Lettuce, raw — Nutrition Facts

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Spinach, raw vs Lettuce, raw: Nutrition Comparison