Spinach, raw vs Cabbage, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27
Calories
vs

Cabbage, raw

31
Calories
Spinach, raw: Lower in calories
Spinach, raw: Higher in protein

Macronutrient Comparison

Spinach, rawCabbage, raw
Protein
2.9g
1g
Carbohydrates
2.4g
6.4g
Total Fat
0.6g
0.2g
Dietary Fiber
1.6g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
26.5mg
40.3mg
Calcium
68mg
42mg
Iron
1.3mg
0.1mg
Potassium
582mg
207mg
Sodium
111mg
16mg
Spinach, raw: Nutrition Facts Cabbage, raw: Nutrition Facts

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