Spinach, raw vs Cabbage, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33
Calories
vs

Cabbage, raw

46
Calories
🏆 Spinach, raw — Lower in calories
💪 Cabbage, raw — Higher in protein

Macronutrient Comparison

Spinach, rawCabbage, raw
Protein
0.7g
2.6g
Carbohydrates
7.7g
8.5g
Total Fat
0.2g
0.5g
Dietary Fiber
0.6g
3.2g
Sugars
4.2g
2.7g

Vitamins & Minerals

Vitamin C
6.5mg
3.1mg
Calcium
8mg
24mg
Iron
0.3mg
0.9mg
Potassium
285mg
142mg
Sodium
193mg
258mg
📊 Spinach, raw — Nutrition Facts📊 Cabbage, raw — Nutrition Facts

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Spinach, raw vs Cabbage, raw: Nutrition Comparison