Lentils, cooked vs Chickpeas, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Lentils, cooked

360
Calories
vs

Chickpeas, cooked

383
Calories
Lentils, cooked: Lower in calories
Lentils, cooked: Higher in protein

Macronutrient Comparison

Lentils, cookedChickpeas, cooked
Protein
23.6g
21.3g
Carbohydrates
62.2g
60.4g
Total Fat
1.9g
6.3g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
62mg
111mg
Iron
7.2mg
5.1mg
Potassium
949mg
1074mg
Sodium
0mg
9mg
Lentils, cooked: Nutrition Facts Chickpeas, cooked: Nutrition Facts

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