Lentils, cooked vs Chickpeas, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Lentils, cooked

149

Calories

vs

Chickpeas, cooked

56

Calories

🏆 Chickpeas, cooked — Lower in calories

💪 Lentils, cooked — Higher in protein

Macronutrient Comparison

Lentils, cookedChickpeas, cooked

Protein

9.1g

1.6g

Carbohydrates

27.9g

14.4g

Total Fat

0.5g

0.2g

Dietary Fiber

5.3g

2.1g

Sugars

0.4g

3.8g

Vitamins & Minerals

Vitamin C

0mg

0.3mg

Calcium

52mg

3mg

Iron

2.3mg

0.4mg

Potassium

508mg

117mg

Sodium

2mg

240mg

📊 Lentils, cooked — Nutrition Facts 📊 Chickpeas, cooked — Nutrition Facts

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Lentils, cooked vs Chickpeas, cooked: Nutrition Comparison