Egg, whole, cooked vs Anchovy

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

196

Calories

vs

Anchovy

131

Calories

Anchovy: Lower in calories

Anchovy: Higher in protein

Macronutrient Comparison

Egg, whole, cookedAnchovy

Protein

13.6g

20.4g

Carbohydrates

0.8g

0g

Total Fat

14.8g

4.8g

Dietary Fiber

0g

0g

Sugars

0.4g

0g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

62mg

147mg

Iron

1.9mg

3.3mg

Potassium

152mg

383mg

Sodium

207mg

104mg

Egg, whole, cooked: Nutrition Facts Anchovy: Nutrition Facts

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