Egg, whole, cooked vs Crayfish

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

196

Calories

vs

Crayfish

72

Calories

Crayfish: Lower in calories

Crayfish: Higher in protein

Macronutrient Comparison

Egg, whole, cookedCrayfish

Protein

13.6g

14.9g

Carbohydrates

0.8g

0g

Total Fat

14.8g

1g

Dietary Fiber

0g

0g

Sugars

0.4g

0g

Vitamins & Minerals

Vitamin C

0mg

0.5mg

Calcium

62mg

25mg

Iron

1.9mg

0.6mg

Potassium

152mg

261mg

Sodium

207mg

62mg

Egg, whole, cooked: Nutrition Facts Crayfish: Nutrition Facts

Browse More Comparisons

Egg, whole, cooked vs Tofu, firm Tuna, cooked vs Egg, whole, cooked Salmon, cooked vs Egg, whole, cooked Chicken breast, cooked vs Egg, whole, cooked Cod, cooked vs Egg, whole, cooked Egg, whole, cooked vs Elk