Egg, whole, cooked vs Halibut

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

196
Calories
vs

Halibut

81
Calories
Halibut: Lower in calories
Halibut: Higher in protein

Macronutrient Comparison

Egg, whole, cookedHalibut
Protein
13.6g
19.1g
Carbohydrates
0.8g
-0.1g
Total Fat
14.8g
0.6g
Dietary Fiber
0g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
62mg
4mg
Iron
1.9mg
0mg
Potassium
152mg
430mg
Sodium
207mg
108mg
Egg, whole, cooked: Nutrition Facts Halibut: Nutrition Facts

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