Egg, whole, cooked vs Mahi-Mahi

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

196
Calories
vs

Mahi-Mahi

84
Calories
Mahi-Mahi: Lower in calories
Mahi-Mahi: Higher in protein

Macronutrient Comparison

Egg, whole, cookedMahi-Mahi
Protein
13.6g
19.8g
Carbohydrates
0.8g
0.3g
Total Fat
14.8g
0.4g
Dietary Fiber
0g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
62mg
6mg
Iron
1.9mg
0.1mg
Potassium
152mg
408mg
Sodium
207mg
52mg
Egg, whole, cooked: Nutrition Facts Mahi-Mahi: Nutrition Facts

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