Egg, whole, cooked vs Mahi-Mahi

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

187
Calories
vs

Mahi-Mahi

0
Calories
🏆 Mahi-Mahi — Lower in calories
💪 Egg, whole, cooked — Higher in protein

Macronutrient Comparison

Egg, whole, cookedMahi-Mahi
Protein
33.4g
19.8g
Carbohydrates
0.5g
0.3g
Total Fat
4.7g
0.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
16mg
6mg
Iron
1.1mg
0.1mg
Potassium
276mg
408mg
Sodium
79mg
52mg
📊 Egg, whole, cooked — Nutrition Facts📊 Mahi-Mahi — Nutrition Facts

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Egg, whole, cooked vs Mahi-Mahi: Nutrition Comparison