Egg, whole, cooked vs Monkfish

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

187

Calories

vs

Monkfish

0

Calories

🏆 Monkfish — Lower in calories

💪 Egg, whole, cooked — Higher in protein

Macronutrient Comparison

Egg, whole, cookedMonkfish

Protein

33.4g

1.7g

Carbohydrates

0.5g

8.8g

Total Fat

4.7g

0.3g

Dietary Fiber

0g

3.1g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0mg

4.6mg

Calcium

16mg

14mg

Iron

1.1mg

0.4mg

Potassium

276mg

342mg

Sodium

79mg

112mg

📊 Egg, whole, cooked — Nutrition Facts 📊 Monkfish — Nutrition Facts

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Egg, whole, cooked vs Monkfish: Nutrition Comparison