Egg, whole, cooked vs Monkfish

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

196

Calories

vs

Monkfish

76

Calories

Monkfish: Lower in calories

Monkfish: Higher in protein

Macronutrient Comparison

Egg, whole, cookedMonkfish

Protein

13.6g

14.5g

Carbohydrates

0.8g

0g

Total Fat

14.8g

1.5g

Dietary Fiber

0g

0g

Sugars

0.4g

0g

Vitamins & Minerals

Vitamin C

0mg

1mg

Calcium

62mg

8mg

Iron

1.9mg

0.3mg

Potassium

152mg

400mg

Sodium

207mg

18mg

Egg, whole, cooked: Nutrition Facts Monkfish: Nutrition Facts

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