Egg, whole, cooked vs Ostrich

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

196

Calories

vs

Ostrich

117

Calories

Ostrich: Lower in calories

Ostrich: Higher in protein

Macronutrient Comparison

Egg, whole, cookedOstrich

Protein

13.6g

21.8g

Carbohydrates

0.8g

0g

Total Fat

14.8g

2.7g

Dietary Fiber

0g

0g

Sugars

0.4g

0g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

62mg

6mg

Iron

1.9mg

4.4mg

Potassium

152mg

308mg

Sodium

207mg

75mg

Egg, whole, cooked: Nutrition Facts Ostrich: Nutrition Facts

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