Egg, whole, cooked vs Pike

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

196

Calories

vs

Pike

88

Calories

Pike: Lower in calories

Pike: Higher in protein

Macronutrient Comparison

Egg, whole, cookedPike

Protein

13.6g

19.3g

Carbohydrates

0.8g

0g

Total Fat

14.8g

0.7g

Dietary Fiber

0g

0g

Sugars

0.4g

0g

Vitamins & Minerals

Vitamin C

0mg

3.8mg

Calcium

62mg

57mg

Iron

1.9mg

0.6mg

Potassium

152mg

259mg

Sodium

207mg

39mg

Egg, whole, cooked: Nutrition Facts Pike: Nutrition Facts

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