Egg, whole, cooked vs Pollock

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

196

Calories

vs

Pollock

78

Calories

Pollock: Lower in calories

Pollock: Higher in protein

Macronutrient Comparison

Egg, whole, cookedPollock

Protein

13.6g

17.3g

Carbohydrates

0.8g

0.1g

Total Fat

14.8g

1g

Dietary Fiber

0g

0g

Sugars

0.4g

0g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

62mg

40mg

Iron

1.9mg

0.2mg

Potassium

152mg

353mg

Sodium

207mg

115mg

Egg, whole, cooked: Nutrition Facts Pollock: Nutrition Facts

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