Egg, whole, cooked vs Scallops, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

196
Calories
vs

Scallops, cooked

66
Calories
Scallops, cooked: Lower in calories
Egg, whole, cooked: Higher in protein

Macronutrient Comparison

Egg, whole, cookedScallops, cooked
Protein
13.6g
13.5g
Carbohydrates
0.8g
2g
Total Fat
14.8g
0.5g
Dietary Fiber
0g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
62mg
11mg
Iron
1.9mg
0.2mg
Potassium
152mg
245mg
Sodium
207mg
313mg
Egg, whole, cooked: Nutrition Facts Scallops, cooked: Nutrition Facts

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