Egg, whole, cooked vs Veal

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

196
Calories
vs

Veal

177
Calories
Veal: Lower in calories
Veal: Higher in protein

Macronutrient Comparison

Egg, whole, cookedVeal
Protein
13.6g
20.1g
Carbohydrates
0.8g
0.1g
Total Fat
14.8g
10.1g
Dietary Fiber
0g
0g
Sugars
0.4g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
62mg
14mg
Iron
1.9mg
0.8mg
Potassium
152mg
241mg
Sodium
207mg
98mg
Egg, whole, cooked: Nutrition Facts Veal: Nutrition Facts

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