Grapes, raw vs Avocado, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Grapes, raw

80
Calories
vs

Avocado, raw

223
Calories
Grapes, raw: Lower in calories
Avocado, raw: Higher in protein

Macronutrient Comparison

Grapes, rawAvocado, raw
Protein
0.9g
1.8g
Carbohydrates
18.6g
8.3g
Total Fat
0.2g
20.3g
Dietary Fiber
0g
0g
Sugars
16.1g
0g

Vitamins & Minerals

Vitamin C
3mg
0mg
Calcium
10mg
14mg
Iron
0.2mg
0.6mg
Potassium
218mg
576mg
Sodium
3mg
0mg
Grapes, raw: Nutrition Facts Avocado, raw: Nutrition Facts

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