Grapes, raw vs Avocado, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Grapes, raw

60
Calories
vs

Avocado, raw

66
Calories
🏆 Grapes, raw — Lower in calories
💪 Grapes, raw — Higher in protein

Macronutrient Comparison

Grapes, rawAvocado, raw
Protein
0.8g
0.8g
Carbohydrates
15g
16.5g
Total Fat
0.4g
0.4g
Dietary Fiber
1.6g
1.3g
Sugars
13.7g
15.2g

Vitamins & Minerals

Vitamin C
36.4mg
71.5mg
Calcium
11mg
5mg
Iron
0.2mg
0.3mg
Potassium
168mg
171mg
Sodium
1mg
1mg
📊 Grapes, raw — Nutrition Facts📊 Avocado, raw — Nutrition Facts

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Grapes, raw vs Avocado, raw: Nutrition Comparison