Ham, cooked vs Beef Brisket

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122

Calories

vs

Beef Brisket

198

Calories

Ham, cooked: Lower in calories

Ham, cooked: Higher in protein

Macronutrient Comparison

Ham, cookedBeef Brisket

Protein

17.9g

14.7g

Carbohydrates

7.3g

0.1g

Total Fat

2.4g

14.9g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0.6mg

27mg

Calcium

6mg

7mg

Iron

0.4mg

1.7mg

Potassium

165mg

297mg

Sodium

900mg

1217mg

Ham, cooked: Nutrition Facts Beef Brisket: Nutrition Facts

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