Ham, cooked vs Beef Brisket

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Beef Brisket

198
Calories
🏆 Ham, cooked — Lower in calories
💪 Ham, cooked — Higher in protein

Macronutrient Comparison

Ham, cookedBeef Brisket
Protein
17.3g
14.7g
Carbohydrates
4.5g
0.1g
Total Fat
6.4g
14.9g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
27mg
Calcium
54mg
7mg
Iron
1.1mg
1.7mg
Potassium
394mg
297mg
Sodium
732mg
1217mg
📊 Ham, cooked — Nutrition Facts📊 Beef Brisket — Nutrition Facts

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Ham, cooked vs Beef Brisket: Nutrition Comparison