Ham, cooked vs Ground beef, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Ground beef, cooked

273
Calories
🏆 Ham, cooked — Lower in calories
💪 Ground beef, cooked — Higher in protein

Macronutrient Comparison

Ham, cookedGround beef, cooked
Protein
17.3g
25.8g
Carbohydrates
4.5g
0g
Total Fat
6.4g
18.1g
Dietary Fiber
0g
0g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
11mg
Iron
1.1mg
0.7mg
Potassium
394mg
428mg
Sodium
732mg
50mg
📊 Ham, cooked — Nutrition Facts📊 Ground beef, cooked — Nutrition Facts

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Ham, cooked vs Ground beef, cooked: Nutrition Comparison