Ham, cooked vs Ground beef, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122
Calories
vs

Ground beef, cooked

243
Calories
Ham, cooked: Lower in calories
Ham, cooked: Higher in protein

Macronutrient Comparison

Ham, cookedGround beef, cooked
Protein
17.9g
17.5g
Carbohydrates
7.3g
0g
Total Fat
2.4g
19.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0.6mg
0mg
Calcium
6mg
7mg
Iron
0.4mg
2mg
Potassium
165mg
273mg
Sodium
900mg
55mg
Ham, cooked: Nutrition Facts Ground beef, cooked: Nutrition Facts

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