Ham, cooked vs Beef Jerky

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

149
Calories
vs

Beef Jerky

410
Calories
🏆 Ham, cooked — Lower in calories
💪 Beef Jerky — Higher in protein

Macronutrient Comparison

Ham, cookedBeef Jerky
Protein
17.3g
33.2g
Carbohydrates
4.5g
11g
Total Fat
6.4g
25.6g
Dietary Fiber
0g
1.8g
Sugars
4.6g
9g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
54mg
20mg
Iron
1.1mg
5.4mg
Potassium
394mg
597mg
Sodium
732mg
1785mg
📊 Ham, cooked — Nutrition Facts📊 Beef Jerky — Nutrition Facts

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Ham, cooked vs Beef Jerky: Nutrition Comparison