Ham, cooked vs Beef Jerky

Side-by-Side Nutrition Comparison

Per 100g serving

Ham, cooked

122

Calories

vs

Beef Jerky

410

Calories

Ham, cooked: Lower in calories

Beef Jerky: Higher in protein

Macronutrient Comparison

Ham, cookedBeef Jerky

Protein

17.9g

33.2g

Carbohydrates

7.3g

11g

Total Fat

2.4g

25.6g

Dietary Fiber

0g

1.8g

Sugars

0g

9g

Vitamins & Minerals

Vitamin C

0.6mg

0mg

Calcium

6mg

20mg

Iron

0.4mg

5.4mg

Potassium

165mg

597mg

Sodium

900mg

1785mg

Ham, cooked: Nutrition Facts Beef Jerky: Nutrition Facts

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